AFRICAN DUNDADA
Thunder Calm by African Dundada

Thunder Calm

A workbook, 52 reset cards and guided breath tracks. Built around the Thunder Sigh.

$17.00USD · Spark

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Thunder Calm is a nervous system reset you can hold in your hand. It is built around the Thunder Sigh (two breaths in through the nose, one long breath out), plus grounding, movement and words that shift your state. Pull a card when the storm hits, follow the breath, and come back to yourself.

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